Massage Therapy Now at AccessCenter Physical Therapy!!

September 28th, 2017

Nothing makes you feel restored like a calm relaxing massage.  Schedule an appointment today with the clinic you trust!  AccessCenter’s licensed massage therapists will rejuvenate your stiff and sore muscles not only giving you better mobility, flexibility, but a calm  and relaxed state of mind.

Dont take our word for it!  Read up with these experts and call us today to set your appointment!

https://nccih.nih.gov/health/massage/massageintroduction.htm

http://www.skininc.com/thttps:

Massage Therapy

Exercise is good for your eyes too??

August 22nd, 2017

Yes!  Read on and find out how exercise can help you live longer and better!

Did You Know Exercise Is Good for Your Eyes — and Your Vision?

Forbes digs into the weight loss discussion!

August 10th, 2017

Forbes “weights in” on the exercise vs diet debate!  click here to find out who wins….https://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/#ab137e6455b5

Still confused about our vitamins?

August 7th, 2017

So are we!  Here’s a great link to consumer reports that will help clear it up!  Read on and keep enjoying your beautiful summer!

https://www.consumerreports.org/cro/2012/05/multivitamins/index.htm

Keep your joints healthy while you exercise!

August 4th, 2017

A few thoughts as summers continues!…..

Click the link for some helpful tips for pain free exercise.

https://www.consumerhealthdigest.com/joint-pain/how-to-protect-joints-during-exercise.html

Think you’re ready for Cross Fit?

May 10th, 2016

Everyone is crazy for cross fit these days! If you think you’re ready to try it – read this short article and remember to consult your physical therapist with any questions and get ready to sweat!

Physical Therapy + CrossFit = Symbiosis

Fighting daily fatigue? Let’s figure out why!

May 19th, 2015

Daily fatigue can be confusing and frustrating to work with. In our super over-achieving world, it’s difficult to admit to struggling with physical fatigue. Often the reasons are complicated with stress as well. Read this link by Holly Phillips, MD and try her 7 Day Challenge to help you determine the potential causes of your fatigue. Understanding this much will go a long way to uncovering the source!

https://www.yahoo.com/health/tired-all-the-time-try-this-7-day-119298773002.html

Get your body tuned for cycling!

May 14th, 2015

So your bike’s all ready to go. You had it tuned, bought the latest gear, now what have you changed in your workout routine? Not much? Well, let’s reconsider that!  After a few months of winter sports its time to rev up those back, abs and legs for a different program.  Read this quick article and let’s prepare for a summer of grinding down the road!

http://www.bicycling.com/training/health-injuries/your-whole-body-tune

Why exercise?

April 20th, 2015

Here’s why – a quick look at three great reasons!

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp

End of the Year Health Insurance

December 13th, 2013

So, while undertaking all the Holiday Cheer – don’t forget to take care of yourself and end the year healthy and happy!  Make time to use all your HSA yo have saved or capitalize on the deductable you have paid off!  Get those tests and check ups out of the way.  Have questions?  Call us and anyone of our knowledable staff can help explain your health care benefits – this year and next!

Stay Healthy and have a Great Holiday Season!!