Archive for November, 2012

No time for it? How about 15 mins!

Wednesday, November 14th, 2012

Yes, yes, we all mean to do it, even plan to do it – right down to our heavily used Franklin Planners.  But, somehow we manage to miss that window in favor for other activities.  Now, with a study published in Lancet last year, it’s going to be hard to find an excuse to exercise everyday.   That’s because we only need 15 minutes!  Click the link to the Video shown on CBS and find out why with 15 minutes  a day you can extend your healthy life by three years! http://abcnews.go.com/Health/15-minutes-exercise-day-adds-years-life/story?id=14307995