Archive for April, 2013

Spring Cleaning!

Wednesday, April 3rd, 2013

Now is the time, while you’re cleaning out those closets, to re-think your workout.  Doing the same routine over and over is not only boring but the familiarity can lend itself to lack of proper effort, and concentration, and technique.  Review your program with a health professional today and re-invigorate your wellness program!  Need some ideas on where to start?  Click on the link and read these basic exercise programs that are safe and easy to do.  Then ask your professional on tailoring your program to fit your goals!   http://www.muscleandstrength.com/workouts/fullbody-dumbbell-strength-workout-women