Archive for May, 2015

Fighting daily fatigue? Let’s figure out why!

Tuesday, May 19th, 2015

Daily fatigue can be confusing and frustrating to work with. In our super over-achieving world, it’s difficult to admit to struggling with physical fatigue. Often the reasons are complicated with stress as well. Read this link by Holly Phillips, MD and try her 7 Day Challenge to help you determine the potential causes of your fatigue. Understanding this much will go a long way to uncovering the source!

https://www.yahoo.com/health/tired-all-the-time-try-this-7-day-119298773002.html

Get your body tuned for cycling!

Thursday, May 14th, 2015

So your bike’s all ready to go. You had it tuned, bought the latest gear, now what have you changed in your workout routine? Not much? Well, let’s reconsider that! ¬†After a few months of winter sports its time to rev up those back, abs and legs for a different program. ¬†Read this quick article and let’s prepare for a summer of grinding down the road!

http://www.bicycling.com/training/health-injuries/your-whole-body-tune