Archive for August, 2017

Exercise is good for your eyes too??

Tuesday, August 22nd, 2017

Yes!  Read on and find out how exercise can help you live longer and better!

Did You Know Exercise Is Good for Your Eyes — and Your Vision?

Forbes digs into the weight loss discussion!

Thursday, August 10th, 2017

Forbes “weights in” on the exercise vs diet debate!  click here to find out who wins….

Still confused about our vitamins?

Monday, August 7th, 2017

So are we!  Here’s a great link to consumer reports that will help clear it up!  Read on and keep enjoying your beautiful summer!

Keep your joints healthy while you exercise!

Friday, August 4th, 2017

A few thoughts as summers continues!…..

Click the link for some helpful tips for pain free exercise.